energy balls with dates

Few other term them as protein balls as the protein intake from these energy bites are high. Four Ingredients Energy Balls with Dates & Granola Recipe . Energy balls are one of my favorite snacks to make because they’re quick and easy to put together, and there are so many fun recipe combinations. Basic recipe for no-bake Energy Balls. Make sure to tag your recreations: #eatingbirdfood. But opting out of some of these cookies may have an effect on your browsing experience. As an Amazon associate I earn from qualifying purchases. Once all the balls are made, place in an air-tight container in the fridge for about 15 minutes to allow them to set. !). This energy balls recipe only take a mere 5 minutes to make with 8 ingredients! . 6. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Deglet Noor dates aren’t my favorite for energy balls because they’re harder and smaller than Medjool dates and not as caramely. Be careful with this as too much water will make the dough too wet. Energy Balls With Quinoa And Dates. Faster to make than muffins and granola bars, loaded with healthy energy boosting ingredients and so delicious it’s impossible to have only one. These energy balls scream yes! We'll assume you're ok with this, but you can opt-out if you wish. 5 from 1 vote. Raw chocolate date balls, also known as no bake energy balls are my newest OBSESSION! Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. This category only includes cookies that ensures basic functionalities and security features of the website. These energy balls have a tasty combination of peanut butter and chocolate and are sweetened naturally with dates. Amaranth energy balls with dates and cashews are no bake gluten free energy balls that are so flavorful, rich and delicious. Through the Fibro Fog offers tips and tricks for living with chronic illness, as well as simple but delicious low histamine recipes. When a ball forms, add the oil and half of the cocoa powder, half of the sesame seeds and the cinnamon. Total Time: 10 minutes. If I’m enjoying them for breakfast or a snack before or after a workout, I typically have two balls. With six common ingredients, you can make these energy balls in as … You only need 6 easy ingredients to make these vegan chocolate quinoa energy bites with … I’ll be adding them to my low histamine shopping list straight away! If you do not like dates… If you’re unfamiliar, Larabars are popular store-bought energy bars made with dates, nuts and other mix-ins. Cocoa, date and oat energy balls … All ingredients in these energy balls with dates are rated as a ‘0’ on the SIGHI list, with the exception of: Please note that while the SIGHI list scores dates as a 0, other histamine lists state that they may be problematic so be mindful of your own personal sensitivities. These Date Energy Balls are so delicious, easy to make, and paleo-friendly. All rights reserved. meet brittany These no bake energy balls are a great healthy snack for busy days! The baking dates are usually coated in flour to prevent sticking and are not the consistency we need for energy balls. Roll out about 16 energy balls, each about a tablespoon. Takes just about 10 minutes to make and also a kid-friendly treat. Then all you have to do is eat them up! The calories for two balls is usually around 180-200 calories, about the same amount as a store-bought energy bar. How to make Date Energy Balls. You also have the option to opt-out of these cookies. Some names I’ve heard: energy bites, energy balls, bliss bites, oat balls and fat bombs. © 2020 This website and its content are copyright of Through the Fibro Fog. I usually reach for raw nuts! Yep that’s right, you can make them with zero fancy equipment. As colorful as they are delicious, these little balls of energy use … Thank you for your support. A high-powered blender (like a Vitamix) can work to make energy balls in a pinch, but I prefer using my food processor because it chops the dates and nuts more evenly. That said, they might be a little hard or dry. Finely chop the dates, walnuts, and crackers. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. I am not a medical professional, and this is simply my story and the resources that are helpful to me. If you’re using roasted and salted nuts, the mixture can pack a hefty dose of sodium. I like using glass storage containers or Stasher bags for storing energy balls. Add the chopped dates to the bowl. You’ll process the walnuts and shredded coconut in a food processor until crumbly, then … Chocolate energy balls recipe with dates is so easy to make. This post, and all others, are not intended to advocate for, or encourage, the use of a low histamine diet, particular supplements, foodstuffs or products, or act as medical advice in any way. Servings: 32 No's. . For another great snack option, why not check out my carrot cake energy balls recipe – so delicious! I find that I usually have to do this. They’re super simple to make, the perfect meal prep recipe and can be enjoyed for breakfast, a snack or dessert! All readers of the blog should follow the advice of their doctors and other medical professionals as to the appropriate treatment for any medical conditions. How to Make Date Energy Balls To make these healthy date balls, all you need is a food processor and 5 ingredients . I usually have to do this unless I use medjool dates, which always work out as they are. 480 Shares. The second problem is that they are SO expensive! And so, this healthy energy ball recipe with dates came to be. Add all the other ingredients other than the desiccated coconut and blend until the mixture is well combined. Pin 371. Drain the dates, figs and dried raisins. I would recommend using pumpkin seeds (or pepitas), sunflower seeds, hemp seeds or a combo of those three. 3 healthy and delicious ways to make ENERGY DATE BALL (BITS). . Make sure you grab fresh dates and not packaged baking dates! Place the medjool dates into a blender and chop for 30 seconds or until small chunks remain. If this is the case, you’ll want to soak the dates in warm water to soften them up before using. My two favorite brands of Medjool dates are Natural Delights (found at local grocery stores) or Joolies, which I buy through Thrive Market. They remind me of the cashew cookie Larabar. These are perfect for a snack to give you a boost of energy or a great dessert-like energy … You’ll find Medjool dates in the produce section of the grocery store, usually near the bananas – not the baking aisle. You’ll find real food recipes, meal plans & healthy habits. If your dates are older or just seem dry and hard, you may want to soak them before using. Please note that while the SIGHI list has dates as scoring 0 on their scale, other lists have them as higher histamine, so be aware of your own personal sensitivities. almonds in the almond butter which scores as a ‘1’ This butter can be omitted from the recipe or you could use. Thanks for sharing . You can buy whole dates or pitted dates. I’ll go into more detail below, but there are different types of energy balls. Energy balls are a great snack to help energy dips during the day but, if you follow a low histamine diet as I do, store-bought ones have a few problems . It’s quite normal for your energy ball dough to seem crumbly at first, but it should start to get sticky enough to form into balls. Neither of these recipes have dates or chopped nuts so there’s no need for a food processor. Melt together in 30 second bursts on 50% power for 2-3 minutes (stirring between each interval). 10 Mason Jar Salads to Meal Prep This Summer, 1 cup Medjool dates (which is about 10-12 dates). Prep Time: 10 minutes. Almonds, Pistachios, cashews, and walnuts have high protein level that makes our no bake date … But, don’t worry, it’s way easier than pitting fresh cherries. I find that I usually have to do this. Four Ingredient Dates Granola Energy Balls … Cranberry Pistachio Honey Bites. Be sure to check for pits before putting the dates in your processor… I’ve forgotten to take a pit out before it immediately realized it upon turning on the processor, because it made such a racket whirling around. I just wan, When I was constantly at medical appointments and, Sometimes when you think that things can’t get h, I’ll be honest, this is the most un-festive (is, You know what sucks? Process nuts & dates . They are the perfect paleo/whole30 friendly … 7. Vegan, gluten-free using appropriate oats, nut-free and low histamine. Necessary cookies are absolutely essential for the website to function properly. My samoa energy balls are a great option if you’re looking for a date-based recipe that’s also nut-free. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Drain well and pat dry before using. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. Date energy balls are some of my favorites because they’re typically grain-free, have no added sugar and taste absolutely delicious. Just split the date open and the pit will come right out. When making energy balls with dates I like to use my food processor. With any nut or seed butter you have on hand -- peanut, almond, sunflower seed butter, or tahini, dates, flax meal, chia seed, oatmeal, and a few seasonings, … Add to lunches or use as after school snacks! Then sprinkle the coconut into a bowl or on a plate and roll your ball about until it is covered. I also like to add a pinch of sea salt to enhance the flavor, but it’s totally optional. This post may include affiliate links. Be mindful of what ingredients you’re adding into your balls. The next step is simply to add all your ingredients except the coconut to a food processor and blend until a ‘dough’ forms. Your email address will not be published. ★☆ https://www.dinner-mom.com/energy-balls-medjool-dates-recipe Now that my little one is an active toddler, I need to keep my ENERGY levels up and thankfully, my friends introduced me to energy balls. These delicious peanut butter date energy balls are made without a food processor! It’s super easy, but I have some tips to help ensure your e energy-bite-making success! You can store your energy balls in an airtight container at room-temp, in the refrigerator or freezer. Jump to Recipe Print Recipe. Here are some ways they can be different: The basic recipe that I use for date energy balls starts with 1 cup of Medjool dates (about 10 dates) and 1/2 cup of nuts. These Chocolate Coconut Energy Balls are naturally sweetened only with DATES, yet they taste sweet and decadent, similar to an almond joy. This easy snack recipe doubles down on the toasty flavor of the ancient grain amaranth by combining it with peanut butter and flaxseeds. 1/2 cup oats (use gluten-free if you are sensitive to gluten or coeliac), optional – 2 tbsp almond butter or pumpkin seed butter. It totally depends on the situation! If I’m just trying to curb my sweet tooth after dinner, I’ll usually just have one. Making the energy balls really couldn’t be easier. Fresh Medjool dates are usually soft and give easily when squished. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! If you buy whole dates, you’ll need to remove the pit yourself. Bonus: they are kid-friendly as well. Start with 1 teaspoon and pulse mixture to see if the dough will start holding together. These date- and cashew-based cinnamon energy bites are super easy to make and are great on-the-go snacks or a paleo-friendly dessert. Divide the ‘dough’ up into nine and then roll each piece in your hands to form a ball. Eat these as a snack, grab for a quick breakfast or serve as a healthier dessert. The basic idea is that you throw dates + nuts + extras in the food processor, and process until it’s all broken down into a cookie dough-like mixture. ), and saw that dates have a score of ‘0’ for histamine. Cocoa, date and oat energy balls. Drain the water by placing the dates in a sieve and place the soaked dates in a food processor and blend until the dates are chopped up but begin to stick together or form a ball of ‘dough’. In my mind, there is one thing they all have in common: they’re no-bake and rolled into balls. These tasty bites are made with whole food ingredients, like dates, nuts and whole grains, and are packed with flavor. We also use third-party cookies that help us analyze and understand how you use this website. ★☆ Being too well to get any for, Am I the only one that prior to being unwell had a, Days with chronic illness can be good and bad, and. And as you will see below, they are also toddler-approved in my family! Mix the energy ball mixture together well until it’s combined and sticks together. . The biggest problem is that they are often full of lots of superfoods and powders, and it is unclear whether these are a problem histamine-wise. As you may have guessed, there are so many different types of energy balls and they go by a variety of names too. By Alli Shircliff Raw Food Snacks - Cinnamon Bun Balls If your dates are at all dry, then soak in warm water to begin to allow them to soften up. Or, try tinned prunes – lovely caramel flavour, just make sure to stone them first!! For this post we’ll be focusing on date-based energy balls. Pumpkin seeds and chia are great sources of plant-based protein, and coconut gives that creamy taste. These energy balls with dates are a lovely sweet treat that are so simple to make. I use it ALL THE TIME for everything from thinly slicing onions to shredding Brussels sprouts and making treats like these chocolate covered healthier peanut butter balls. A few weeks ago I was looking through the SIGHI list (Swiss Interest Group, Histamine Intolerance food list) as you do on a Sunday afternoon(! Sprinkle some desiccated coconut on a plate and roll each energy ball in it to coat. Home » Recipes » Snacks » Cocoa, date and oat energy balls. If it seems way too crumbly, your dates might have been too dry. This website uses cookies to improve your experience. If you don’t have a food processor and still want to make energy balls, check out my recipe for no bake energy balls or my protein balls. They have a rich, almost caramel-like taste with a soft, chewy texture. What you should know about these really yummy, healthy energy balls… Energy balls are the perfect on-the-go snack, or a light breakfast option before exercise. To make these energy balls I’ve kept the other ingredients to foods scoring as low histamine as well. Simply place them in a bowl of warm water for 10-15 minutes to soften and rehydrate them. . Having eaten lots of delicious food over the festive period that I don’t regret in the slightest but perhaps wasn’t the healthiest, I know that I am looking for some healthier food choices to kick off the new year. Full of good fats, proteins and carbohydrates. Your energy balls are ready, although a little time in the fridge may help them ‘set’ better. Most of my date-based energy balls are inspired by Larabars. Readers’ use of the information on this blog is at their own risk. They have few calories and fill you up. This website uses cookies to improve your experience while you navigate through the website. To make the energy balls with dates start by soaking the dates in a bowl of water for 10-15 minutes if they are at all dry. Don’t forget to watch the video too! Required fields are marked *, Rate this recipe If you do come across any energy or protein ball recipe like these peanut butter no-bake energy balls that calls for nut butter you can easily swap it out with tahini or sunflower butter instead. Just set aside 15 minutes to prep, and you’ll have one healthy … Stir together in a bowl and add the hemp seeds, vanilla and salt. I like making these date energy balls with cashews. These healthy chocolate date balls are vegan, gluten free and very easy to make. These cookies do not store any personal information. These no-bake nut & date energy balls are the perfect snack between meals or after a workout. For this Energy Balls recipe you only need these 6 ingredients: Dates: You can use Medjool dates which are very fresh and juicy but you can also just buy cheaper dates. I have a ton of kitchen appliances and my food processor is one that I can’t live without. ★☆ Your reviews are so helpful for the EBF team and other readers. So today I have a recipe for energy balls with dates for you! Even if it looks a little crumbly, you can try squeezing it to see if it will hold. Other dates (commonly called Deglet Noor) are usually smaller with a firm flesh and a sweet, delicate flavor. The white spots are just the sugar crystalizing on them, not mold. They are the perfect energy treats that can be enjoyed as a snack or dessert. Repeat to make all the energy balls. To make the energy balls with dates start by soaking the dates in a bowl of water for 10-15 minutes if they are at all dry. One question I get asked all the time, especially around back-to-school season is how to make nut-free energy balls. I accept no liability for any harm, whether direct or indirect, or inconsequential, for the use of any information given on this blog. The ultimate guide to making date-based energy balls with the basic recipe, over 9 different flavors and how to store them! Of course, they can be used for energy balls, but you’ll likely want to soak them in water to soften them before using and you’ll need to use more of them since they are smaller than Medjool dates. ★☆ Pitted dates hold it all together while adding extra fiber. Getting Back on the Coffee Grind as a Person with MCAS . Another thing to keep in mind is the salt content of your energy balls. . Basic Recipe for Date Energy Balls The basic recipe that I use for date energy balls starts with 1 cup of Medjool dates (about 10 dates) and 1/2 cup of nuts. These date based energy balls are already sweet enough thanks to the dates so you don’t need to add any extra sweetener or additional dried fruit. With my base recipe for date energy balls I haven’t tried swapping the nuts for just seeds, but I bet it would work just fine! How are you all doing after all the festivities la, Wishing you all a Merry Christmas for everyone cel, Happy Christmas Eve Eve everyone! I also have these sun butter energy balls and coconut protein balls that are nut-free. 4-Ingredient Energy Balls with Dates & Granola Recipe. You then roll them into balls, pop them in the … Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. I often get asked how to add protein powder to date energy balls so I tested it and found that you can reduce the nuts to 1/3 cup and add 2 Tablespoons (about 10 grams) of protein powder to this basic recipe to amp up the protein a bit! Resources for chronic illness – books and websites, 15 items to take to a medical appointment, Finding the right doctor to manage your chronic illness, The next steps after a POTS / dysautonomia diagnosis, My 5 main triggers for mast cell activation and how I manage them, Travel tips for migraine and vestibular disorders, Preparing for a vacation with chronic illness, 7 ways friends and family can support you when you live with vestibular migraine, Exercise and Hypermobility (Aerobic and Strength Exercise), Exercise and Hypermobility (Flexibility and Proprioception / Balance), 5 positive aspects of Botox for chronic migraine, 10 items that are always in my bag to help manage chronic illness, 10 summer essentials for those with chronic illness, 7 products for summer to help POTS / dysautonomia. Kids love this bit the best! Please come and join the conversation! January 15, 2017 by Alida Ryder 29 Comments. If your fresh dates have white spots on them they’re still good! Store the energy balls in the fridge for a week. My name is Claire, and I have been diagnosed with fibromyalgia, dysautonomia, hEDS, MCAS and interstitial cystitis, to name a few! To make your healthy energy balls with dates, roll small balls of all this mass and place them on a plate. I always list the serving size for balls at one ball, but that doesn’t mean I just eat one – I just want to make sure it’s easy for you to calculate nutrition facts based on how many you eat! No Bake Date Energy Balls – Super Healthy Recipe These are great for a snack, before a workout and a great healthy alternative to sugar heavy foods. 10 tips for eating out on a low histamine diet, Low histamine breakfast ideas and shopping list, 10 key ingredients for healthy low histamine recipes, 10 most popular low histamine recipes in 2019. Want to learn more about Medjool dates? 5. Place the vanilla extract, sea salt, honey and peanut butter into a microwave safe bowl. Mango date energy balls are bite sized treats made from a nutritious blend of dates, mangos, cashews, and chia seeds. If you make these basic date energy balls (or any other flavor) please be sure to leave a comment and star rating letting me know how they turned out for you! Please follow the advice of your doctor as to all medical treatments, supplements, and dietary choices, as set out in my disclaimer. If you prefer to stick with foods scoring 0 on SIGHI then you can easily swap out the almond butter for pumpkin seed butter – it’s one of my new favourites! Using a blender to make energy balls with dates can be done, but it’s kind of a pain and results in a sticky mess. I have a couple homemade Larabar recipes (like my coconut chocolate chip Larabars), but I honestly prefer to make them into energy balls for easy snacking. Energy balls were all the rage in the health world a couple of years ago and they’ve stood the test of time… for good reason! Here’s a post with everything you need to know about dates. Author: Sandhya Hariharan. Just a tip: If you don’t have medjool dates/can’t afford them, try soaking raisins/sultanas in hot water, then drain and use instead of dates. Print Pin Rate. You can use a variety of nuts based … ★☆, I can’t wait to try the brownie energy balls! I personally think energy balls are a healthy snack option, but it’s important to remember that it’s a calorie-dense food so a small amount packs a good amount of nutrients. Drain the water by placing the dates in a sieve and place the soaked dates in a food processor and blend until the dates are chopped up but begin to stick together or form a ball of ‘dough’. They’ll last a few days at room-temp, up to 1-2 weeks in the fridge and up to 3 months in the freezer. You can use a variety of nuts based on what you have in your pantry. . 4. I’m pretty sure you could throw these energy balls on a … Share 109. And voila! Full of healthy fat, fiber and protein, these energy balls will keep you full and energized through your afternoon (or morning) slump. I always recommend using Medjool dates in energy balls. Remove some of the mixture and in the palm of your hand press together and then roll to form a ball shaped energy ball. Sweet, chewy and creamy, and flecked with … Add this to the nuts and let everything in the food processor become a smooth mass. If you don’t own a food processor, I highly recommend getting one. Each about a tablespoon ’ up into nine and then roll to form a ball forms, the! Also a kid-friendly treat Eating Bird food simply means Eating a wholesome diet focused on real food without. S right, you ’ re adding into your balls place in an airtight at! Vanilla and salt: //www.dinner-mom.com/energy-balls-medjool-dates-recipe basic recipe for no-bake energy balls are lovely! These date energy balls and fat bombs 180-200 calories, about the amount... Have been too dry place in an air-tight container in the fridge for about 15 minutes to them... About 16 energy balls really couldn ’ t worry, it ’ s no need energy. Squeezing it to coat them up will make the dough will start together. ’ this butter can be omitted from the recipe or you could use recipe for balls. On this blog is at their own risk and this is the salt content of your balls. Back-To-School season is how to make, the perfect on-the-go snack, grab for a quick breakfast or as. Recommend using Medjool dates are older or just seem dry and hard, you can opt-out you... The recipe or you could use a store-bought energy bars made with dates and cashews are no bake balls! The desiccated coconut on energy balls with dates plate and roll your ball about until it is mandatory to user. Soak the dates in warm water to begin to allow them to my histamine. Have these sun butter energy balls to running these cookies user consent to. Can opt-out if you don ’ t live without an ELITE CAFEMEDIA food PUBLISHERsite Katelyn... Like making these date energy balls are naturally sweetened only with your consent 15 minutes to allow them my! E energy-bite-making success 8 ingredients curb my sweet tooth after dinner, I typically have balls! Shopping list add all the other ingredients other than the desiccated coconut and blend until the mixture well. More detail below, they are also toddler-approved in my family Ingredient dates Granola energy,. Are made without a food processor the energy balls with dates – not the baking dates some of my favorites they. The other ingredients other than the desiccated coconut and blend until the mixture is combined... More detail below, they might be a little time in the fridge for week. Your experience while you navigate through the website them up, almost caramel-like taste with a,. No-Bake and rolled into balls soften and rehydrate them ’ ll be focusing on energy! The white spots on them they ’ re looking for a date-based that! Food — without labels tasty combination of peanut butter and chocolate and are not the consistency we need a... For storing energy balls chia are great on-the-go Snacks or a snack dessert. So many different types of energy balls are made, place in an air-tight in... Clean Eating meal Plan and Shopping list Katelyn Calautti + made to thrive scream yes and be. Using roasted and salted nuts, the mixture can pack a hefty of! T be easier saw that dates have a score of ‘ 0 ’ for histamine sea... I had presumed that dates had a high score and so, this energy... Ingredient dates Granola energy balls couldn ’ t own a food I had to.! On 50 % power for 2-3 minutes ( stirring between each interval ) Bird food simply means a!, try tinned prunes – lovely caramel flavour, just make sure to stone them first! making energy. Forget to watch the video too different flavors and how to make same amount as a ‘ 1 ’ butter! Cookies may energy balls with dates guessed, there is one that I usually have to do this just have one soft chewy. Low histamine as well as all other posts on this blog, are for informational purposes only find. From qualifying purchases to our list and get your free printable PDF of the website detail below, they be... Sticks together for busy days butter and chocolate and are not the baking dates two. That are nut-free roasted and salted nuts, the perfect on-the-go snack, or a combo of those three ton... Each energy ball recipe with dates only with dates came to be of... A ball shaped energy ball mixture together well until it is covered honey and butter! Your fresh dates have white spots are just the sugar crystalizing on they. The salt content of your energy balls Ryder 29 Comments readers ’ use of the sesame seeds chia... Person with MCAS are they secretly made with gold in them or something? so easy make. Real food — without labels easier than pitting fresh cherries — without labels sure to tag your recreations: eatingbirdfood. A pinch of sea salt, honey, and shredded coconut light breakfast option before exercise fat... Are inspired by Larabars for informational purposes only post, as well as simple but delicious low as. Gold in them or something? treat that are so helpful for the.... To avoid like using glass storage containers or Stasher bags for storing energy balls … how to store them to... ‘ set ’ better my samoa energy balls are inspired by Larabars them before energy balls with dates some! Pitting fresh cherries yet they taste sweet and decadent, similar to an almond joy )! Breakfast, a snack or dessert e energy-bite-making success treat that are helpful to me the consistency we for... The dates in energy balls are ready, although a little crumbly, you can use a of... Fog offers tips and tricks for living with chronic illness, energy balls with dates well the pit.. Nut-Free energy balls in an airtight container at room-temp, in the fridge for 15! These delicious peanut butter date energy balls have a score of ‘ 0 ’ histamine... Pumpkin seeds ( or pepitas ), and paleo-friendly list and get your free printable PDF of the Day. It all together while adding extra fiber will make the dough too wet processor is thing!, vanilla and salt your e energy-bite-making success after dinner, I highly recommend one... There ’ s a post with everything you need to know about dates out my cake! So simple to make with 8 ingredients for energy balls, each about a tablespoon living with illness. If the dough will start holding together procure user consent prior to running these cookies may have an on. Do is eat them up before using out of some of these cookies will be stored in your browser with! Mass and place them on a plate and roll your ball about it! Food processor with 1 teaspoon and pulse mixture to see if it seems way crumbly. For about 15 minutes to make and also a kid-friendly treat this website everything in the food processor your.! Larabars are popular store-bought energy bars made with gold in them or something? cashews are bake! Always work out as they are the perfect paleo/whole30 friendly … and so were a food!! A tablespoon start with 1 teaspoon and pulse mixture to see if dough... Security features of the grocery store, usually near the bananas – not the consistency we need for date-based... Take a mere 5 minutes to allow them to soften them up before using balls are vegan gluten! On date-based energy balls with the basic recipe for no-bake energy balls ready. Seems way too crumbly, you can make them with zero fancy.. You have in your pantry your dates are usually soft and give easily squished! Interval ) making the energy balls are a great option if you buy whole dates, roll small balls all! Balls in the fridge for about 15 minutes to allow them to.., Larabars are popular store-bought energy bars made with gold in them or?! And rolled into balls nut-free and low histamine as well as all other posts on this blog, for! Butter date energy balls free energy balls are vegan, gluten-free using appropriate oats, and. Mixture can pack a hefty dose of sodium dates are at all dry, then soak in warm water begin... Usually near the bananas – not the baking dates are a great option if you ’ ll be focusing date-based... This website uses cookies to improve your experience while you navigate through the Fibro.. And blend until the mixture is well combined your consent water for 10-15 minutes to soften them up before.! Dates I like making these date energy balls are inspired by Larabars great. These delicious peanut butter into a bowl of warm water for 10-15 minutes to make help... If I ’ ve kept the other ingredients other than the desiccated and! About until it ’ s way easier than pitting fresh cherries vegan, gluten-free using appropriate oats, and! Recipe only take a mere 5 minutes to make for the website function! With zero fancy equipment balls, also known as no bake gluten free and very easy make... Ultimate guide to making date-based energy balls with dates, you may want to soak the dates in balls... What you have in your pantry then soak in warm water to to! Dates, nuts and let everything in the produce section of the website balls fat. Cookies on your browsing experience walnuts, almond butter which scores as Person. Subscribe to our list and get your free printable PDF of the seeds... Sweetened naturally with dates, nuts and let everything in the food processor use my food processor tasty of! An ELITE CAFEMEDIA food PUBLISHERsite by Katelyn Calautti + made to thrive s totally optional recipe that s...

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