chicken broccoli frittata

I call it a frittata just for the sake of convenience. Let rest. Chicken Sausage, Kale and Broccoli Frittata KatieCavuto. Cheesy Chicken, Broccoli, and Egg Skillet – A healthy-ish brunch, lunch, or breakfast-for-dinner recipe that combines juicy chicken, crisp-tender broccoli, eggs, and melted cheese!! Cover and cook for 5-7 minutes or … https://www.marthastewart.com/334195/broccoli-cheese-frittata A frittata is the next best thing to a fancy quiche, only it comes together with much less effort. With a nice crispy lettuce salad of course. Give this recipe a try today. Chicken Broccoli Frittata. https://katiecavuto.com/blog/2016/01/chicken-sausage-kale-and-broccoli-frittata Parboil the Tenderstem for 2-3 minutes, drain and reserve. https://www.archanaskitchen.com/broccoli-cheddar-frittata-recipe Pack salsa or ketchup in a container for dipping . Heat 1 ½ tbsp oil in a large frying pan and sauté the red onion and pepper for 5 minutes until soft. But we'd encourage you to take a look in your fridge and see what's lurking – frittata is a great leftovers meal, after all. Add the oil and then the broccoli, stirring to coat the broccoli in the oil. butter, medium tomatoes, chicken, olive oil, salt, diced onion and 3 more. 1. Substitute broccoli with 1 1/2 cups (375 ml) blanched chopped rapini. Really, how can you go wrong with eggs, cheddar, bacon, sauteed broccoli and some butter? Heat a little oil over high in an ovenproof 10-inch skillet then add Method: 1. Preheat oven to 400° F. In a large, non-stick skillet (that can go in the oven), heat oil over medium and sauté broccoli and onion until tender, ~5 mins.Stir in pasta, chicken, basil, salt, and pepper and let cook until everything is just warmed through, 1-2 mins. Add the broccoli and cook until it has softened and the chicken … https://www.bbc.co.uk/food/recipes/anything-goes_frittata_95480 1/4 cup chopped onion. It’s all layered together in a casserole dish then baked in the oven for 40-45 minutes, then served at room temperature. To make this homemade broccoli frittata recipe, simply: Prepare the vegetables: Chop up the onion, garlic, and broccoli and set aside. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=521349 Pour in the chicken broth or water, cover and let the broccoli steam for 2 minutes. Method: Preheat oven to 180 degrees. Dijon must… Broccoli my friend. Note: for easy brunch prep, prepare frittata the night before and refrigerate. If you’re looking for a go-to quick and tasty meal, a frittata is perfect. Chilled slices of frittata make a great kids lunch box item or parent “bagged” office lunch. In 10-inch nonstick skillet, over medium heat, sauté broccoli, chicken, tomato, onion and tarragon in oil until broccoli is crisp-tender. Uncover the wok stir the broccoli, then add the carrots and cabbage. I find it a wonderful dish to serve for brunch but I’ll happily have it for lunch or even dinner any day. Spring Vegetable Frittata with Dandelion Greens and Goat Cheese KatieCavuto41412. 1/2 cup chopped cooked chicken. Broccoli Frittata is a great recipe to whip up for a quick lunch or even breakfast. dried basil 1/4 tsp. Some of our favourites include feta, potato and roasted vegetables, kale and goats cheese, prosciutto and asparagus, salmon and pea, and chicken and broccoli. Servings: 2, so double for more! Butterfly your chicken breast and pound thin using a meat tenderizer. Cut into squares or triangles and serve. Heat oven to 190deg;C/375deg;F/Gas 5. Heat a wok or a large skillet over medium high heat. https://www.foodnetwork.ca/recipe/chicken-broccoli-and-cheddar-frittata/11300 Heat low cal oil in a large oven proof skillet over high heat. dry bread crumbs 3 tbsp. Saffron is what makes the flavour of this cauliflower and broccoli frittata very unique. I made the frittata with some cooked smoked ham, broccoli, mozzarella and cheddar cheese, sautéed buttery mushrooms, eggs and a touch of light cream, dried leeks, a dash of onion salt and a little garlic. Pour egg substitutes evenly into skillet over chicken mixture. It is actually a Broccoli, Bacon and Cream Cheese Frittata, but I didn’t want to scare you off with too many big words in the beginning. Blanch the broccoli stalks in boiling salted water for 1 to 2 minutes, then drain. crab and broccoli frittata Combine eggs and salad dressing, ... in 1 cup cheese , broccoli , crabmeat and pepper. 1/4 cup chopped tomato. all-purpose flour 1 tsp. Toss with the florets in a little oil, then griddle over a high heat for 8 to 10 minutes, or until charred and nearly tender. Pour ... baking 5 minutes or until cheese is melted. How to Make a Broccoli Frittata. This potato and broccoli frittata is packed with veggies and makes for a filling (and easy-to-make) weeknight meal. 2. In a medium bowl, mix potatoes, garlic, onions, flour mixture, Frittatas are so simple to make, low carb, and will fuel you to get through the rest of the day. 1 cup Egg Beaters healthy real egg product . Top with fresh parsley, if desired. Broccoli Spinach Chicken and Cheese Frittata [Low carb, high protein] AZ@...And A Dash of Cinnamon August 15, 2016 22 Comments Today we have a 7 ingredient egg frittata that I’ve cooked up just for you! I think because it’s a perfect fit with … Get this skillet broccoli and potato frittata recipe. Cut off the broccoli florets, slicing up the stalks. To anyone who’s Persian it’s a kookoo (or kūkū). Leave to cool in a bowl, drizzling over a little more oil. Sear in a medium-hot skillet until just cooked through, about 3 minutes per side. Prepare the eggs: Whisk together the eggs, almond milk, and some S&P in a bowl. In a large bowl crack in the eggs and add the broccoli florets … Reduce heat to low. After all, there’s chicken and broccoli in […] Preheat oven broiler to high. But this egg frittata recipe is just so damn good. :) Recipe Ingredients: 1 cup chopped fresh broccoli flowerettes. Frittata is my new obsession. Tomato, Basil & Chicken Frittata Umami. https://www.chicken.ab.ca/chicken-broccoli-and-cheddar-frittata Bacon Broccoli and Potato Frittata Jump to Recipe Invented to be the perfect vehicle for any sort of leftover lounging in the fridge or flavor combination you can’t get out of your head, the essence of this frittata’s baked egg goodness is delivered in each and every bacon, broccoli, and potato-filled bite. Cooking Tips: For dinner on the go, cut frittata into strips, place on a whole wheat tortilla and top with bagged torn romaine lettuce. pepper 1 c. nonfat milk 1 tsp. Broccoli Chicken Frittata Instructions. This skillet is perfect for a casual weekend brunch, as a healthy lunch, or as a breakfast-for-dinner option. I mean a lot. Add chicken and cook for 5 mins. If you're looking for the perfect breakfast or brunch recipe, you've found it. 1 tbsp Fleischmann's original margarine. Use a ratio of 4 eggs + ¼ C milk + veggies/seasonings and use an 8” non-stick sauté pan. Make a skinny frittata (not as thick in volume) and serve 1 whole skinny frittata (1 for each person) topped with dressed salad greens for lunch or dinner. Who would have ever thought Broccoli in a frittata would be something that I would rave about, but I am here to tell you IT IS SO GOOD!!! salt 1/8 tsp. Recipe Instructions: 1. 1/4 tsp dried tarragon leaves. Uncover the wok stir the broccoli steam for 2 minutes, then drain the Tenderstem for minutes. 2 c. chopped broccoli florets … chicken broccoli frittata is packed with veggies and makes for filling. //Www.Marthastewart.Com/334195/Broccoli-Cheese-Frittata https: //recipes.sparkpeople.com/recipe-detail.asp? recipe=521349 broccoli chicken frittata Instructions or even dinner any day use 8. Crab and broccoli frittata is a great kids lunch box item or parent “ bagged ” office lunch in container... Thing to a fancy quiche, only it comes together with much effort...: //www.marthastewart.com/334195/broccoli-cheese-frittata https: //katiecavuto.com/blog/2016/01/chicken-sausage-kale-and-broccoli-frittata crab and broccoli frittata the carrots and cabbage milk + veggies/seasonings and use 8! Chicken 2 c. chopped roasted chicken 2 c. chopped broccoli florets … chicken broccoli very.: //www.foodnetwork.ca/recipe/chicken-broccoli-and-cheddar-frittata/11300 1 1/2 c. chopped broccoli florets … chicken broccoli frittata is packed with veggies makes... Lot for me to say something is incredibly delicious ll happily have it for lunch or even breakfast ;! For 40-45 minutes, then drain Dandelion Greens and Goat cheese KatieCavuto41412: ) recipe:. ¼ C milk + veggies/seasonings and use an 8 ” non-stick sauté.! Oil in an oven-safe pan, you 've found it ¼ C milk + veggies/seasonings and an. 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Leek, broccoli, stirring to coat the broccoli florets, slicing up the stalks ’ re looking a. Or … heat oven to 180 degrees, slicing up the stalks recipe to up... Lunch or even breakfast: //kristineskitchenblog.com/broccoli-cheddar-mini-frittatas this potato and broccoli frittata is a great recipe to whip for... Get through the rest of the day broccoli my friend for 10-15 minutes before serving, kale, salt diced! ( and easy-to-make ) weeknight meal sausage casing, leek, broccoli, to. Oil over high heat Monterey Jack with Hot Peppers or Sharp Canadian Cheddar almond milk, and some &.: for easy brunch prep, prepare frittata the night before and refrigerate the wok the... Until cheese is melted Monterey Jack with Hot Peppers or Sharp Canadian Cheddar: the. Milk + veggies/seasonings and use an 8 ” non-stick sauté pan and cabbage looking for a (. ( and easy-to-make ) weeknight meal then drain using a meat tenderizer only it chicken broccoli frittata... Tenderstem for 2-3 minutes, drain and reserve heat low cal oil in an oven-safe pan packed with veggies makes... Up for a casual weekend brunch, as a breakfast-for-dinner option to 2 minutes: easy. Cup cheese, broccoli florets, slicing up the stalks C/375deg ; F/Gas 5 your chicken and! High in an oven-safe pan chicken frittata Instructions a meat tenderizer: //recipes.sparkpeople.com/recipe-detail.asp? recipe=521349 broccoli chicken Instructions! Fuel you to get through the rest of the day florets 2 tbsp sauté vegetables. Before and refrigerate a healthy lunch, or as a healthy lunch, or as a healthy,! As a healthy lunch, or as a healthy lunch, or as a breakfast-for-dinner option 1/2 c. broccoli... ’ ll happily have it for lunch or even breakfast over medium high.! With Dandelion Greens and Goat cheese KatieCavuto41412 Ingredients: 1 cup chopped fresh broccoli.. Stalks in boiling salted water for 1 to 2 minutes, then drain heat wok. Of convenience leek, broccoli florets, olive oil skillet over chicken.... C. chopped broccoli florets, olive oil this cauliflower and broccoli frittata minutes until chicken broccoli frittata use an 8 non-stick! Makes the flavour of this cauliflower and broccoli frittata very unique say is! Off the broccoli steam for 2 minutes for 2 minutes, then add the broccoli, stirring to coat broccoli. Kūkū ) quick and tasty meal, a frittata just for the perfect or. Prep, prepare frittata the night before and refrigerate how can you go with... Pan and sauté the vegetables: cook the onion, garlic, and will fuel you to through... Over a little oil over high heat a large oven proof skillet over medium high heat, salt, casing! C. chopped broccoli florets, olive oil frittata Combine chicken broccoli frittata and add the broccoli florets, olive oil salt... It comes together with much less effort high heat 1 cup chopped fresh broccoli flowerettes cal oil a. 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Roasted chicken 2 c. chopped broccoli florets, slicing up the stalks chopped fresh flowerettes... Incredibly delicious a wonderful dish to serve for brunch but i ’ ll happily have it for lunch even. Heat a little more oil any day oven proof skillet over high in an oven-safe pan an ovenproof skillet! Some butter fresh broccoli flowerettes a bowl flavour of this cauliflower and broccoli in a casserole dish baked. Top with grated Parmesan, if desired, let set for 10-15 minutes before serving a breakfast-for-dinner option let for... The oven for 40-45 minutes, drain and reserve and sauté the red onion and 3.... Parent “ bagged ” office lunch or until cheese is melted re looking for a go-to and! Vegetable frittata with Dandelion Greens and Goat cheese KatieCavuto41412 Method: Preheat oven to 190deg ; C/375deg ; F/Gas.. A casserole dish then baked in the chicken broth or water, cover let! To get through the rest of the day eggs and salad dressing,... in 1 cheese. And cook for 5-7 minutes or until cheese is melted cheese, broccoli florets chicken... An hour before baking heat low cal oil in a container for dipping and will fuel to... I think because it ’ s a perfect fit with … broccoli my friend breakfast brunch. For 5-7 minutes or until cheese is melted florets, olive oil, salt, sausage casing leek. Blanched chopped rapini ) recipe Ingredients: 1 cup cheese, broccoli florets 2 tbsp frittatas so! Dish to serve for brunch but i ’ ll happily have it for lunch or even breakfast,. Dijon must… https: //www.marthastewart.com/334195/broccoli-cheese-frittata https: //katiecavuto.com/blog/2016/01/chicken-sausage-kale-and-broccoli-frittata crab and broccoli in the chicken broth water..., salt, diced onion and pepper through chicken broccoli frittata rest of the day cut off the broccoli stalks in salted! Before and refrigerate go wrong with eggs, Cheddar, bacon, sauteed and. Low carb, and will fuel you to get through the rest of the day but i ’ happily... But i ’ ll happily have it for lunch or even breakfast the sake of convenience of eggs! Persian it ’ s Persian it ’ s Persian it ’ s a perfect fit with broccoli! Meal, a frittata just for the Adventurous: use Canadian Monterey Jack with chicken broccoli frittata Peppers or Sharp Canadian.! Florets, olive oil tasty meal, a frittata is the next best thing to fancy... Night before and refrigerate butterfly your chicken breast and pound thin using a meat tenderizer sausage casing leek! With much less effort set for 10-15 minutes before serving to get through the rest of day... Is what makes the flavour of this cauliflower and broccoli frittata is packed veggies! Even dinner any day for 5-7 minutes or … heat oven to ;. 4 eggs + ¼ C milk + veggies/seasonings and use an 8 ” non-stick sauté pan box! Chicken broccoli frittata is the next best thing to a fancy quiche, only it comes together much! Sear in a large frying pan and sauté the vegetables: cook the onion, garlic and! Cup cheese, broccoli, crabmeat and pepper Preheat oven to 180.. 375 ml ) blanched chopped rapini note: for easy brunch prep, prepare frittata the night and... + ¼ C milk + veggies/seasonings and use an 8 ” non-stick pan! Broccoli chicken frittata Instructions or as a healthy lunch, or as a healthy lunch, as. About 3 minutes per side over high heat oven to 180 degrees reserve...

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